Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you have always wanted. All right, welcome to Thursday's

episode. It is like the Wild Wild West over here. Hi, honey. What? Can I tell a dad? Yes, you can come and

talk with me. Dad. Yeah, okay. See what I mean? Ow, Milo. Right. Okay, toddler's elbows in the breast area drives me nuts. I'm going to pause. One moment. Okay, I have instructed my toddler that he needs to be quiet. Milo. Just just quiet. Okay, so

Mommy can do this. Okay. Just whisper. Why don't you go play with your Legos?

No. Okay. Anyways, today's episode I had already recorded on Monday and I decided that I didn't like the episode. I had uploaded it like I did everything.

It was ready to go and I was like no, it just didn't feel right. So, well, this is going well.

This is going really well. I'm going to pause it again. All right, I have busted out the tablet, so we should be good to go.

Are there podcast awards because I'm pretty sure I should get one.

Anywho, this is the second solo episode I have done with Milo at home.

Okay, honey, just pick one. Okay, this is going really well. Okay. This is proving to be the most

difficult episode I have ever recorded. But anyways, I did the whole thing on Monday. It was ready to go.

I decided I didn't like it. I wasn't, I wasn't focused as if today I'm

going to be able to focus. But anyways, I wanted to re-record it and oh my God, this is terrible.

All right. So the episode is about Megan Markle and what she said on the Ellen DeGeneres show,

which I didn't know she had made that comment until I saw a meme on Instagram about it. And I didn't

really think much of it. I was just kind of like, oh, that's an odd thing to say. Anyways, so that's what I'm

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