I'm a mom of two and I'm a high school choir teacher.

I absolutely love my job, but I live for my summer's home with my kids.

My name is Nicole and I am a miraculous mom.

Hey everybody, welcome back to miraculous mommas.

I'm your host Elizabeth Joy and we believe in empowering women through storytelling

and education and I'm so glad that you're here.

We're kicking off a little Father's Day series for the next few weeks, interviewing

dads about their side of the story when it comes to a birth story, entering

fatherhood, their fears, their doubts, what they've learned and their advice.

Today we have Chris Sigfried on.

You guys know him from the Bachelorette, but he's going to tell us more about himself and how

he and Desi's life has just evolved since becoming parents.

But before we get into it, I also said that I wanted to touch on sperm health because

it's something that I'm really passionate about.

And I'm going to be giving little snippets the next couple of weeks because the burden has fallen

on women for so long when it comes to fertility and it's about 50-50.

But men often aren't talked about and their health isn't often taken into consideration.

So there's been several clinical studies that have reported that smoking can lower your sperm

quality compared to not smoking. It is associated with decrease in sperm counts and total

modal sperm cells and smoking affects your overall health negatively.

So also if you think about it, the baby's getting half of your DNA, right?

So I want to be as healthy as I can be because you're actually setting your future child up for

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