Say goodbye to condensation and hello to glorious spring mornings.

It's not just street-crew windows you can achieve with a carature window vac.

You can spruce up any smooth surface, giving you that fresh home feeling

that will put a spring in your step.

Find your carature window vac at carature.co.uk or a carature retailer.

Hey everybody, welcome back to the Miraculous Mama's podcast.

I'm your host Elizabeth Joy and we believe in empowering women

through storytelling and education and today we have a bonus episode for you guys.

We wanted to do an update on COVID-19, what it looks like in

labor and delivery. I know every single hospital in the state is different but we

brought on Emily Scott who's going to go over the updates with us and help us

stay informed on even what your rights are during labor and delivery.

You always have to find out your hospital policy but beyond that you still have rights there.

So it's just a nice podcast to get up to date on all of that information.

Before I dive in, make sure that you guys go to ritual.com slash mama's to check out the

prenatal vitamins that I am taking. They also have just women's health vitamins.

They're an amazing company with super clean products and you guys can get 10% off

during your first three months at ritual.com slash moths.

Also I reached out to my friends at Nutra Verb because I am going to be talking about sperm

health a little bit on the next few episodes as we have men on sharing their stories with us.

But sperm health is so important in the fertility journey and we put so much of the weight on

ourselves as women and so I know when we don't I were planning on like preparing our bodies to

...