Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Welcome to the Tuesday episode.

Today is such an interesting and important conversation with Ashley Wood.

You probably know her from TikTok.

That is where I discovered her.

She is the conscious co-parent.

The word conscious, unconscious, like, I hate that word.

I cannot say it for the life of me.

And it's weird because that word keeps coming up because the last two solo episodes I did were on defense mechanisms and they are like unconscious.

I said it really well there.

Unconscious psychological thing majiggies.

And so anyways, I feel like I've been having to say this word a lot in the last couple

weeks and I am self-conscious.

Oh my God.

Self-conscious about it. Oh, my, I can't. Okay.

Anyways, Ashley Wood is a divorce coach. Now, she and her ex-husband went through a difficult separation and divorce, and they also have a young child. So they had to navigate the

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