Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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And I'm definitely the mom friend you have always wanted.

All right. Welcome to defense mechanisms 102. Many of you were very interested by defense mechanisms 101 and I told you it is really

interesting and so many people have been messaging me like, oh my God, I do this one all the time.

I didn't know what that was.

Oh, my God.

You know?

And I'm like, I told you.

We all do these things.

But it's so interesting.

I say interesting a lot, but that's what it is.

These things are unconscious.

And like we don't really recognize it when we do it,

but once someone explains it to you and why it might happen and what it looks like,

then you start to notice it in yourself and other people. So I was following the hierarchy of defense mechanisms. I started from the top

for defense mechanisms 101. So I started with all the healthier adaptive defenses, things like

...