Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. All right, it is a solo episode and I'm tired,

okay? I don't know what it is, but I'm sure many of you can relate that when your child wakes up

in the middle of the night, something happens to your body and it's like adrenaline overload and then once they are happy

and back in their beds you know not crying anymore everything's fine you would think that you

would be able to fall asleep because it's like two in the morning and you're exhausted but you have

so much adrenaline in your

body that you cannot fall asleep. You can't relax. I feel like that adrenaline period for me

is abnormally long because I was up forever last night, forever. And I'm sure, like, I was fuming in my bed because I'm like,

guaranteed my husband is already back asleep within seconds of hitting his pillow. And not only

am I filled with adrenaline and I can't relax, like my heart is pounding. It's so bizarre. But also,

I start to hear the phantom cries. And so, like, rationally,

I know that I'm not hearing Milo cry, but sometimes I have to turn off my sound machine and just

confirm that it's silent in the house, and I'm not hearing screams, which is so annoying. It's like,

and then, so when you hear the phantom cries, it just, you know, excites your adrenaline even more.

Anyways, it's a whole thing. Like, I don't, I know that evolutionarily speaking, there's probably

...