Hello friends this is Sarah back again with episode 4 of this change everything.

I'm doing good you know what I don't like is that like I know that there's

music playing in the background and I can't we can't hear it and I want to like come up with a little song or do a little dang.

Yeah. See that probably that doesn't match the music. No it doesn't at all it's going to be like record

scratch.

That's off. Yeah.

Otherwise you know that's bothering me but I'm doing okay I had like on our last episode

we're talking about my recent breakup and the grief that I was feeling and how to

feel your feelings and it was funny because it was and maybe I was

mentioning this on the on last week's episode but breakup had just happened four days

before that episode and it happened on a

Sunday and on that Monday Tuesday and Wednesday were incredibly difficult and

then you and I recorded on Thursday and then after I got off the episode with you I felt so much lighter.

Oh good.

Yeah, I felt like okay like the grief was still there.

I was still having a hard time but I was like I felt like I really connected with

Sarah you saw me and I felt really good and then I was feeling good all the

way until the next day on Friday until she texted me she was like you know what I'm not going to come over on

Saturday to pick up my stuff like I just can't see you so she was like setting

really good healthy boundaries of like this is too soon to like collect my things and that just like crushed me and I don't think I realized like how

much I was looking forward to seeing her at least one more last time you know

So then that sent me down into like a spiral for a while. But I've recently bounced back through like more conversations with my

...