EP03: How to Feel Your Feelings

This Changes Everything with Sarah Rice

Sarah Rice - Wave Podcast Network

The Challenge, Self Improvement, Sarah Rice, Mental Health, Spirituality, Health & Fitness, Education, Self-improvement, Religion & Spirituality

4.6 • 884 Ratings

🗓️ 8 September 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones. As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase.

Listen to more podcasts like this: https://wavepodcastnetwork.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends this is Sarah Rice and I'm here once again with my friend
0:06.9	therapy Jeff for episode three of this changes everything. Are you doing
0:10.9	a job? Oh, not great, Sarah.
0:14.0	Yeah.
0:15.0	I mean, like overall, I'm like, yeah, no, I'm not doing great.
0:19.0	I was going to try to make you,
0:21.0	you ever do that, we're like, you're not feeling great but you I want to take
0:24.2	care of you so that you don't feel so bad that I feel familiar and I think everybody else
0:29.5	is kind of familiar like that comfort the other person.
0:33.4	Yeah, I'm fine.
0:34.7	I don't want them to be burdened with this, but please burden us.
0:38.9	Yeah, so I'm going to burden you and all of our listeners today.
0:42.8	Not feeling great, feeling a lot of grief
0:44.7	because me and my girlfriend broke up.
0:47.4	I was the one that ended the relationship.
0:51.5	I don't know if there's a better end to beyond like if you're the one ending it or if you're the one being getting ended on
0:59.2	But yeah, it's sort of
1:01.9	We ended the relationship I ended the relationship because it just sort of like we didn't have the same ideas about what we wanted in the future.
1:10.0	That's, you know, kind of, well, It's really hard with adult relationships to come to that point where maybe those wants and needs like we talked about an episode or two ago are different.
1:23.8	You know one of the things that you just said that I think is such an important word to highlight
1:28.6	is grief.
1:30.7	I think people think grief is reserved for people who are dying or when we like lose like somebody like that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sarah Rice - Wave Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Rice - Wave Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.