4.4 • 1.4K Ratings
🗓️ 3 December 2025
⏱️ 17 minutes
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| 0:00.0 | Hello, Awe Islanders. Thank you for listening to be calm on Awee Island. Please follow our show on your favorite podcast listening platform so you never miss an episode. You can also follow us or like us on Facebook, Twitter, Instagram, and YouTube, and stay up to date on everything about Awey Islanders. |
| 0:45.8 | We're so glad you're here. |
| 0:49.2 | Let's see if you have everything you want to be calm on Away Island. |
| 0:56.7 | Are the lights in your room dim or off? |
| 1:02.4 | Do you have your favorite blanket or listening, buddy? |
| 1:08.6 | Before we begin our story, let's relax by taking a deep dragon breath. |
| 1:17.8 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:25.7 | imagining you are breathing fire like a dragon. |
| 1:30.3 | Ready? |
| 1:32.3 | Deep breath, in and out. |
| 1:37.3 | S-shrase |
| 1:40.3 | Ah! Great job. |
| 1:49.4 | Today, let's imagine a small pool of soothing water. |
| 1:56.6 | This is all pretend, and you are very safe. |
| 2:02.9 | Imagine the sun sparkling on the water as you step into the pool and sit down in the clear water. |
| 2:13.1 | The warm water hugs you as you lie back in the pool. |
| 2:20.0 | Now, let's take another deep dragon breath, in and out. |
| 2:30.6 | Ah! |
| 2:33.0 | Ah! First, think about your feet. |
| 2:42.1 | Picture them floating as the water slips and slides between your toes. |
| 2:49.4 | Next, focus on your legs. |
| 2:52.6 | Imagine them gently swaying in the water, back and forth, back and forth. |
... |
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