4.4 • 1.4K Ratings
🗓️ 1 December 2025
⏱️ 17 minutes
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awey Island. We have listeners from all over the world, |
| 0:11.2 | and we are so grateful for all of you. We especially love reading your reviews. Thank you for writing them. |
| 0:20.0 | And if you haven't written one yet, please do. |
| 0:23.6 | Your reviews help other families find our show so that more kids and grownups and even pets |
| 0:31.5 | can stay relaxed. Hello, Awey Islanders. |
| 0:52.6 | Hello, Awe Islanders. We're so glad you're here. |
| 0:58.7 | Let's see if you have everything you want to be calm on Awe Island. |
| 1:03.0 | Are the lights in your room dim or off? |
| 1:07.2 | Do you have your favorite blanket or listening, buddy? |
| 1:15.8 | Before we begin our story, let's relax by taking a nice, deep dragon breath. |
| 1:22.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:27.6 | imagining you are breathing fire like a dragon. Ready? |
| 1:31.6 | Deep breath in and out. |
| 1:39.6 | Good job. |
| 1:50.0 | Today, picture yourself flying in a warm sunbeam, in a green grassy meadow. As you lie in the meadow, the grass below you feels fluffy and cozy. |
| 1:57.0 | Sunlight hugs you from head to toe as you relax, covered in a blanket of light. |
| 2:04.6 | A gentle breeze floats by and the air smells fresh. |
| 2:11.6 | Relax as you enjoy the softness of the green grass and the gentleness of the sun's warmth. |
| 2:21.7 | And let's take another deep dragon breath in and out. |
| 2:32.7 | Beneath your head is a soft pillow of grass, and you relax even more as the sun gently warms your face. |
| 2:47.7 | Now your whole body feels cozy. |
| 2:55.6 | As you continue to enjoy the sun's warmth, let's take one more deep dragon breath in and out. |
... |
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