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Be Calm on Ahway Island Bedtime Stories

Ep 531. Koala Cuisine: a calming, original children’s story

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Kids & Family, Education For Kids, Stories For Kids

4.41.4K Ratings

🗓️ 5 December 2025

⏱️ 18 minutes

🧾️ Download transcript

Summary

Kian Koala and Kiera Koala learn to work together as they climb the highest eucalyptus tree in the animal sanctuary.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Koala Cuisine,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 4:03

Koala Cuisine Excerpt:

It was a sunny summer afternoon on Ahway Island’s animal sanctuary. Kian and Kiera Koala were sitting under their favorite tree, feeling perfectly content. The quiet sanctuary felt like it belonged to them alone, and best of all, they were surrounded by their favorite treats: eucalyptus leaves. They had spent the morning eating the leaves they’d gathered the previous day while perched on a low branch, but now they were eager to add more to their tasty pile.
“Kiera, look at all of our leaves!” Kian said happily. He reached into the pile while Kiera munched on a mouthful of delicious greens. When Kian pulled a leaf free, it was almost the size of his head. He held it with both hands to show the smaller koala just how impressive it was.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.
Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Koala Cuisine." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your finger...

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

0:12.5

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awe Island episodes are available on Patreon.

0:21.5

That's right.

0:22.6

Our full library is available at patreon.com slash Awey Island.

0:28.4

Now, let's you ready to be calm on Awe Island? Before we begin,

0:52.1

let's see if you have everything you want for our story today.

0:57.3

Are the lights in your room, dim, or off?

1:03.4

Do you have your favorite blanket or listening, buddy?

1:09.2

Great job, everyone. Let's start by taking a nice, deep dragon breath to relax.

1:20.1

This is all pretend, and you are very safe. Here we go.

1:34.3

Breathe in through your nose, filling up your belly, and then out through your mouth,

1:38.6

pretending you are breathing fire like a dragon.

1:40.8

Ready?

1:45.0

Deep breath, in and out.

2:01.6

As you breathe out, every inch of your body begins to relax.

2:04.6

Good job.

2:10.6

Now, let's take another deep dragon breath.

2:23.3

Remember to breathe in through your nose and breathe out through your mouth. Okay, breathe deeply, in and out. And out.

2:28.3

Good, as you relax even more, think about a Papa penguin gently tucking his baby up onto his feet to snuggle the baby penguin close to him.

2:48.8

You feel connected and loved, just like the baby bird.

2:57.4

Are you ready to take one more deep dragon breath?

3:02.7

Here we go.

...

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