Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Nutrition, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 16 November 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year! In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction. https://time.com/4587800/holiday-weight-gain-diet-sugar/ Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Waddier and I'm here as always
0:44.7	with my good friend and colleague Tommy Welling good afternoon to you sir.
0:50.0	Hey Scott how are you doing fantastic my. Today we're going to jump into the holiday horror and we're going to talk about the dreaded weight gain and the misinformation that's out there around it and how we frame our holiday season through
1:09.2	the fasting for life lens. And I think it's going to be a really great conversation
1:15.0	dispelling some myths and hopefully you guys leave today's conversation
1:19.7	an episode with some encouragement and a game plan because as this episode drops early in the
1:27.5	wee hours of Tuesday morning Thanksgiving is a mere week away.
1:33.7	So it is next week.
1:35.4	We've already gone through Halloween.
1:39.6	And if you guys have kids out there,
1:41.4	if you're here in the States,
1:42.4	you know that luckily our school does not allow the candy and all of that stuff.
1:48.0	It is all little like toys and trinkets and gift bags and stickers and all that kind of thing.
1:53.2	But it's all around us.
1:55.4	It's been out there on the shelves for months.
1:58.3	You know, so we are, we're in the thick of it
	...

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