Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name. Scott Waddier and I am here as always with my good friend and colleague Tommy Welling

Good afternoon to you sir today is a special day. How are you? I'm doing great. How are you? I'm doing great. How are you? I am doing fantastic.

It is the Centennial. It is episode 100. We are going to make sure that this is not just a self-aggrandizing episode where we just talk about how amazing we are.

But we're going to have a little bit of fun with it as well.

Perspective from me, Tommy, just before we get into today. I never would have imagined that we would have made a hundred episodes and if you know the podcasting industry, everybody has a podcast,

especially over the last two years where things have gone more digital,

this has given us an opportunity to reach more people and fulfill the mission and vision and impact that we're looking to do

fasting for life, but one of our coaches and mentors said, you know, get to 25 and then get to 100. And we're just the back then I never would have imagined that we would have made it to 100. We didn't even know that people wanted to hear the message that we had.

So we're going to share some cool stats and some of our favorite episodes and

Thanksgiving is two days away.

So if you missed out on the last challenge

that is literally wrapping up two day,

the last seven day challenge of the year,

you know, it's okay, we have a plan for you two. It's not too late and you don't have to wait until January one because we know what happens then as well. And the last thing is we're going to celebrate a lot of the wins and the victories that people have had and you guys have shared with us over the years over the last two years. I can't believe I get to say that and over the last two years I can't believe I get to say that and over the hundred

episodes and the thousands of people going through the challenges and the

emails and the Facebook messages and just all of the stuff and the podcast reviews or shout out to you guys we want this to be

...