Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name's Dr. Scott Waddier and I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir

Hey Scott how are you back and roll my friend doing great thank you for asking excited about today's conversation. We are

rapidly approaching 100 episodes of the fasting for life podcast. It's just incredible. I had I mean I didn't know. I didn't know we'd end up here. I knew we were

going to do something cool. But now that we're reaching this milestone, it's really cool to look back and I kind of see where it started and where we're and where we're taking this thing which is going to be part of the conversation that we're going to have today.

Yeah. We also have a couple of announcements in terms of the next challenge which is the last challenge on the calendar or the schedule for 2021.

We're going to frame that out for you a little bit

as we've started to get a lot more questions in between challenges now that we've got into a good rhythm of hosting seven or eight of these every single year.

Yeah. And we're working on a new opportunity to kind of hop on board in between the challenges because we're at about the midway point between the last one and this one and we're laying out the calendar for next year and so we really want to make sure that we

Communicate well what our intention is for this one, why we feel it's the most important

challenge of the year. And then we're also going to talk about the five or six things that you can do after a fast to minimize or to remove the weight gain that can happen, especially when you're doing, you know, longer fast up in the 30, 40,

you know, two day, three day range. So we're going to break that down for you as well, and hopefully it will

fit into this nice little

compartmentalized package of where we started you know with the challenges and

the results to coming up with the support and the continuity membership in between and then

wrapping it up with what it is that we see during the challenge and then what we can do after your fast to make sure that you're not having that

yo-yo regain type situation take place. So Tommy I'm going to drop this in your lap and let you go here as a starting point for this conversation and kind of unpacking the next challenge that's coming up on November 17th. And this is strategically designed to be the week before Thanksgiving.

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