Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 10 May 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating makes you feel better, when it actually does the opposite.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Learn more about Cookie Rosenblum:
The Freedom Group
Weight Loss Made Real Podcast
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.2 | Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending |
| 0:50.0 | binge eating. I'm Catherine Hansen, your host, and I'm the author of Brain Over Binge and the |
| 0:55.1 | Brain Over Binge Recovery Guide. I recently published a second edition of Brain Over Binge, which has |
| 1:00.2 | been out for just about one month. I truly appreciate everyone who has supported me through the |
| 1:05.0 | process of updating this book, and for all of those who have purchased it since its release. |
| 1:09.9 | I also appreciate those of you who left kind comments about the book on social media and through email |
| 1:15.3 | and those of you who left reviews on Amazon or Audible or other platforms. |
| 1:20.2 | If you like the book or the audiobook, which I read myself this time, and you have not left a review, |
| 1:25.5 | I would very much appreciate you taking the time to share |
| 1:28.2 | your thoughts. It means a lot to me and helps more people find the book. I have a special episode |
| 1:33.1 | planned next, which will be episode 99, and in that episode, I'll tell you much more about the new |
| 1:38.3 | edition. If you want to read it, you can get it on Amazon and Audible, on Apple Ibooks, Barnes & Noble.com, and Kobo Books. |
| 1:46.3 | And I've included those links in the show description. |
| 1:48.9 | Today's show is very special too because a guest many of you know and love from our earlier |
| 1:53.4 | episodes is back on the show. I will be sharing a great conversation I had with Cookie Rosenblum |
| 1:58.7 | about getting over problematic overeating. |
... |
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