Ep. 97: Non-Weight Motivations for Ending Binge Eating
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 26 April 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food.
Get support from coach Julie in group coaching or one-on-one coaching.
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Subscribe to the Brain over Binge Course for only $18.99 per month
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.1 | Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:50.9 | I'm Catherine Hansen, your host. |
| 0:52.6 | And for those of you who are new here, I'm the |
| 0:54.8 | author of Brain Over Binge and The Brain Over Binge Recovery Guide. I originally published |
| 1:00.0 | Brain Over Binge back in 2011 with the hope of helping even one person overcome binge eating, |
| 1:05.6 | and I'm very excited to announce today that this month I've released a second edition of the book. |
| 1:10.7 | I have an upcoming podcast plan to tell you much more about it, but for month, I've released a second edition of the book. I have an upcoming |
| 1:11.4 | podcast plan to tell you much more about it, but for today, I just want to tell you that it is available, |
| 1:16.7 | and I also want to thank all of you for your support over the years, because without you, |
| 1:21.2 | this improved version of the book would not have been possible. You can find the book on |
| 1:25.2 | Amazon in paperback and Kindle and audiobook as well. I recorded |
| 1:29.4 | the audiobook myself for this edition and I'm very happy to now have my story in my own voice. |
| 1:34.6 | You can also get the second edition on Barnes & Noble.com and Apple Eyebooks and all of the links are |
| 1:40.1 | in the show description. Like I mentioned, I will tell you more in another show, but I want you to know that the |
| 1:45.2 | second edition is not a fundamentally different book. Brain Over Binge is a memoir. It's my recovery story, |
... |
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