Ep 98: Rituals & Realignment with Jamie Graber, Coach, Mindshifter and Energy Mover

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 12 February 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life. A guiding light in Melissa’s journey (and vice versa), Jamie shares how engaging the smallest muscles has deepened her connection to her body and why consistency is the key to transformation. Melissa and Jamie reflect on their evolution together, from coaching sessions to personal growth, and the profound lessons Jamie learned from closing her café, Gingersnaps—where their friendship first began. They dive into the importance of being a consumer of your own work, how rituals bring out the best in us, and why true alignment means letting go of comparison. This episode is for anyone looking to reconnect with themselves through spiritual practices and daily rituals.

Guided by the Moons with Jamie - here and the Reiki energy session mentioned in the episode - here.

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Transcript

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0:00.0	Hi, this is Melissa Wood-Teperberg, and this is the Move with Heart podcast.
0:07.9	Are you ready?
0:09.9	And just breathe it all in.
0:11.7	I want to talk.
0:12.7	I can't lie.
0:14.8	I was like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently something you think I talk too much.
0:27.4	I absolutely love Jamie Graber and everything she shares on social and her practice.
0:36.1	She is a mind shifter, an energy mover, and really helps us to tap into
0:43.0	the power of repetition in movement and meditation and honestly, just in life. She goes really deep
0:52.1	on how engaging the smallest muscles has deepened her connection to her body and why consistency is the key, and I always say this, but the ultimate foundation to transformation.
1:07.0	We go way, way back, and it was so nice to sit with her and just dive deep on her own inner
1:13.9	transformation. She is a longtime MWH member, and for anyone out there who is really looking
1:21.9	to deepen their spiritual practices and daily rituals, this is a must listen.
1:28.7	Oh my God.
1:29.8	Yes.
1:31.6	Bring a little heat to the hands.
1:33.3	Okay.
1:34.5	To your heart center.
1:36.1	Your shoulders will go back and down.
1:37.3	Your eyes will gently roll up and back.
1:39.7	Inhale.
	...

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