welcome back to the fitness stuff for normal people podcast. I'm Tony. And I'm Mariana.

And the fitness industry right now is not what it could be. It's become something built on

unrealistic expectations, aesthetics, and external validation directing attention away from what

actually matters. The bottom line is we're not just trying to provide another fitness podcast.

There are enough of those, but completely change the fitness industry for the better by giving

you the knowledge and tools so you have the confidence in applying the best possible training

and nutrition into your own life.

Where today, we are taking you through every last step, every detail you need to get to the promised land.

To actually get abs, that's what we're talking about today. I don't know why. Mariana doesn't know why.

I don't think anyone knows why, but having abs is cool. Some people want them because they're sexy.

Some people like the challenge of how hard it is to actually get abs from a training and diet point of view.

Some people even start working out for the first time in their entire life just for the sole

purpose of getting abs.

But there's a lot of confusion surrounding how to actually get there.

Today we're talking about the actual anatomy of your core so we can understand what seeing

visible abs actually takes.

Then going into

exactly what you need from a training and nutrition perspective to get you there. And if you want

to get us a little Christmas gift, that's coming up, the easiest way you can do that for us is by giving

us a five-star review on whatever platform you listen to. And if you're on Spotify, you can follow us.

So every single Monday, a brand

new episode pops up and you don't miss a thing. And if you want more after each episode, you can

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