Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 4 December 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research.
Quick Links:
Creatine (3:34)
Athletic greens/ Bloom Greens (10:26)
Magnesium (17:57)
Collagen (22:57)
Peptides (31:59)
Berberine (39:00)
Ashwaghanda (48:17)
Sea moss (51:58)
Beef Liver & Organ (55:03)
Tongkat ali 1:00:00
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Transcript
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| 0:00.0 | What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana. |
| 0:04.3 | And I'm Tony. And the fitness industry right now is not what it could be. It's become something |
| 0:09.4 | built on unrealistic expectations, aesthetics, and external validation directing attention away from |
| 0:14.9 | what actually matters. The bottom line is we're not trying to provide just another fitness podcast, |
| 0:20.1 | but completely changed the fitness industry for the better. |
| 0:23.1 | By giving you the knowledge and tools so you have the confidence in applying the best |
| 0:26.4 | possible training and nutrition into your own lives. |
| 0:30.9 | Today, we're doing something pretty fun. |
| 0:32.8 | We are rounding up the best and worst supplements of 2023. |
| 0:38.3 | Aschwaganda, athletic greens, different peptides, and more. |
| 0:43.3 | We're gonna be completely breaking down what they're used for, their effectiveness, |
| 0:46.3 | and if they're actually worth trying. |
| 0:48.3 | 2023. What a year. |
| 0:50.3 | Now, if you want more after each episode, |
| 0:52.3 | join us over on Premium for just five bucks a month. Five bucks a year. Now, if you want more after each episode, join us over on premium for just five bucks a month. |
| 0:57.0 | Five bucks a month. In premium, you get bonus episodes every single Friday where we're actually |
| 1:01.2 | answering and engaging with your questions. You get full access to training programs like our |
| 1:06.2 | 12-week ultimate push-pull leg program or our newest high- high frequency full body program and tons of |
| 1:11.8 | mobility programs that we just added with last week's episode another sick perk you get is monthly |
| 1:17.2 | $300 reaching giveaways exclusive discounts to companies like aura examine merrick health and so much |
| 1:23.6 | more sign up for that is going to be in the show notes down below. And a quick shout out to |
| 1:29.3 | our day one, homies. Since our first episode, this is 97. We're almost at 100 since the first very one. |
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