What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana.

And I'm Tony. And the fitness industry right now is not what it could be. It's become something

built on unrealistic expectations, aesthetics, and external validation directing attention away from

what actually matters. The bottom line is we're not trying to provide just another fitness podcast

but completely changed the fitness industry by giving you the knowledge and tools so you have confidence in applying the best possible training and nutrition into your own lives.

Where today we are talking about the science of goal setting because one thing is absolutely certain in life and it's that you cannot get something

you do not aim at this is honestly one of these single most important topics we have talked

about in the history of this podcast so it cannot go unnoticed more specifically today

we'll be discussing the science behind goal setting and how it promotes motivation and long-term success,

why people commonly fail to achieve their goals, and a five-step outline of exactly how to set

your goals that give you a high chance of actually achieving that.

Before we get into it, if you want to support us, the easiest way to do so is go leave

us a five-star review wherever you're listening.

You can also give us a follow on Spotify.

And that will update you whenever we launch a new podcast on Mondays.

You better hit that follow button.

Next week's our 100th episode.

And you can't miss the 100th freaking episode of FitnessTon podcast.

Still blows my mind. But if you want to get more

after each episode, join us over on premium for just five bucks a month where you get bonus episodes

every single Friday where we answer your questions, full training routines and programs like our

high frequency, full body training program along with the ultimate push pole leg and all the mobility

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