Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 2 November 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. www.thefastingforlife.com/live Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "management." The commonly cited methods to "control" insulin and blood sugar can keep us running in place rather than making actual progress toward our goals. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to the
0:35.0	and
0:38.0	hey everyone welcome to the fasting for life
0:42.0	podcast my name's Dr Scott Waddier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.5	Hey Scott how are you doing fantastic my friend before we dive into today's episode,
0:53.6	shout out to you the listener, the fasting for life fam,
0:58.8	the people that have been listening to us
1:00.9	on this journey, with us on this fasting and insulin-friendly lifestyle journey to health and weight loss.
1:07.2	We are coming up on a pretty cool milestone, Tommy. We are about to hit 100 episodes of the fasting for life podcast and I'm in like shock because when we
1:18.8	started we're like is someone really going to want to listen to our story and our journey?
1:24.0	And what is this going to look like?
1:26.0	So we're like, all right, let's just do one.
1:27.0	Okay, fine, now let's get to 10.
1:29.0	All right, let's get to 25.
1:30.0	And then from 25 to now, has been kind of a blur.
	...

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