Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 26 October 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes Behind the Intermittent Fasting Fad Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr Scott Wader and I'm here as always
0:44.2	and the good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you doing
0:50.4	fantastic my friend today's gonna be a fun conversation around some myths and fads of fasting and I'm going to put a little inflection of a question mark on the end there intentionally.
1:02.0	We're going to break down a couple of the things that we on the end there intentionally.
1:03.0	We're going to break down a couple of the things that we hear and see out there and why there
1:08.6	is some confusion when it comes to fasting and in our goals of doing this podcast and getting the
1:17.0	message out of how important and powerful fasting has been in our lives I want to make sure that we give a, you know, as we always do some direct
1:26.4	action steps and we're going to talk through some things we've mentioned in the past in a different
1:30.9	way, in a different angle, but really just hit a couple of the two biggest things that we hear, or a few of the biggest things that we hear in terms of fasting that could initially be taken as a negative.
1:43.6	So I think it's gonna be a fun conversation.
1:45.7	And if you're new to the podcast,
1:48.1	then go ahead and go back, start from the beginning,
1:51.1	listen to episode one, Tommy and I, it's story and how we ended up here and how we
1:57.2	ended up on this podcast and starting the challenges and coaching and programs and courses and all the
2:02.2	stuff that we've done
2:03.1	over the almost coming up on two years now.
	...

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