If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending

binge eating. I'm Catherine Hansen. I'm the author of Brain Over Binge and the Brain Over Binge

Recovery Guide. And I'm very excited to announce that I will have a second edition of Brain Over Binge

available next month, which is April 2022. So for those of you listening to this episode

well after it's released, the book may already be available. I'll let you know here on the

podcast when you can get the book, but another great way to stay updated is to follow me on

Instagram at Brain underscore over underscore binge. And I also put that in the show description.

I share a lot of useful content there on Instagram to help you along your path to freedom from binge eating.

I apologize if my audio quality doesn't quite sound the same.

I had some microphone issues and I'm just doing my best to get this episode out to you.

Today, our awesome brain over binge coach, Julie, is back for another episode.

Each month, she's been here on

the show to share key ideas from a lesson that she's also taught in detail in brain over binge group

coaching. Today's discussion will explain the concept of compound stress and how that relates to

binge eating recovery. And we hope that what we talk about provides you with

practical ideas and insights that can help you get through challenging times.

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