Ep. 97 Cage Warriors Lightweight Champion Steven Ray

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 11 November 2014

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mike Dolce Show fitness podcast, Mike speaks with Cage Warriors Lightweight Champion Steven Ray.

Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	The Mike Dolcey Show
0:02.0	Welcome to the Mike Dolcee Show
0:04.0	Because you can't and you don't stop
0:08.0	Because you can and you don't stop
0:10.0	Or when you can't stop
0:13.0	What's up everybody?
0:16.0	Welcome to the Mike Dolce show episode 97
0:20.0	And today we are going to be speaking with Mr. Samp Welcome to the Mike Dolce Show, episode 97.
0:26.3	And today we are going to be speaking with Mr. Stephen Ray.
0:32.3	Stephen Ray is the reigning, lightweight, Cage Warriors champion.
0:36.5	And he also is a Dolce Diet user and advocate.
0:41.0	We're going to get Stephen on the line to talk about his career, his experience.
0:44.1	He's actually an interesting young lad.
0:48.0	And let's give him a holler and hear what he has to say.
0:52.7	All right, everybody, we have Stephen Braveheart Ray on the line.
0:53.8	Stephen, how you doing, man? Yeah, I'm great, mate. line Stephen how you doing man yeah I'm great
0:55.3	Mike thanks how you doing I'm doing very well bro now where are you right now you're on a little
0:59.9	holiday yeah I've just came it's still in Scotland um it's a little town called Creef um I'm just at the
1:10.5	cottages up there.
1:12.8	There's like a leisure place for kids and stuff.
1:17.1	So I've came up there with my fiance and my two kids.
1:19.5	Ah, very nice.
	...

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