Ep. 96 The Gym Rant & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 4 November 2014

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mike Dolce Show fitness podcast, Mike discusses the Dolce Diet Coach's Certification course and upcoming seminar, top CrossFitter Lindsey Valenzuela's meal plan, 3 Weeks to Shredded for the high school athlete, the weight cut for boxing, techniques for gaining lean muscle, how to inspire others to live a healthier lifestyle, and more!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:05.9	Visit Audiblepodcast.com slash Dulce for a free audiobook download.
0:14.5	What's up everybody?
0:16.3	Welcome to the Mike Dulce Show, episode 96, and it's November 3rd, bitches.
0:23.1	You know what that means?
0:24.9	Christmas is on the way.
0:28.0	Did we talk about the Halloween Christmas decorations last time?
0:33.0	We did talk about, yeah, yeah, we did it.
0:35.5	Fucking insane.
0:36.6	Now, everywhere we go, going out to brunch yesterday, there's Christmas decorations. But I digress. I digress. I'm not going to get into it. I'm a Christmas fanatic. I love Christmas. Mike really is. You know, he's like a closet Christmas fanatic, though. Because you don't come out with it. I bet I'm not out of the closet.
0:54.8	Yeah.
0:55.3	I find you smiling though when you're doing things that are Christmas.
0:58.1	I love it.
0:59.3	Just not November or October 28th.
1:03.6	It's not Christmas.
1:04.9	It's not even Halloween.
1:06.4	And now it's November 3rd and it's Christmas everywhere, which is kind of ironic because we live in Las Vegas. So it's like beautiful blue skies, sunshine. I'm walking around in shorts and tank tops. It's chilly here though now. It was in the 60s. When you got guns like these, you don't take off the tank top. What? I don't care how cold it is. Damn it.
1:28.1	I'm wearing tank tops.
1:29.2	You're lucky I'm not walking around with no shirt on.
1:31.9	I'm going to get you.
1:32.9	What about that Darth Vader Christmas sweater I found?
1:35.2	Yeah.
	...

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