Ep. 98 Say No to Dirty Drawers

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 1 December 2014

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mike Dolce Show fitness podcast, Mike discusses how to lean out and gain muscle, IIFYM (if it fits your macros), why you should eat more than 3 meals a day and more!

Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com, TheMikeDolceShow.com and UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:05.9	Visit Audiblepodcast.com slash Dolce for a free audiobook download.
0:14.6	What's up everybody?
0:16.7	Welcome to the Mike Dolce show, episode 98, and I'm back.
0:22.0	And I'm awake now.
0:24.2	Brandy's awake.
0:25.3	And we, it's been a, what, like a two-week hiatus?
0:29.7	Hiatus.
0:30.3	You're a hiatus.
0:31.2	Whoa, easy now.
0:32.6	And what have I been doing over the last two weeks?
0:35.8	Those of you that follow our social media, you know, I've been all over the world. I've been in Mexico City. I've been in Austin, Texas. I've been in Dallas. Now I'm back. Wait, where were you? Mexico City. No, the other one. Austin, Texas? You said it with a twang. Austin. You're like, I was in Mexico City and Austin, Texas.
0:56.1	Austin, Texas.
0:57.8	It's when I travel to these places, I actually had make up songs.
1:01.6	You do?
1:02.0	I do.
1:02.7	You should sing one.
1:04.1	I've got to be in the mood to sing one.
1:06.4	And it's usually while I'm driving.
1:08.1	And what are you driving in Texas?
1:10.0	I'm driving my truck calls in Texas.
1:13.5	Drive big trucks, not Priuses cause Priuses so.
	...

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