What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana.

And I'm Tony. And the fitness industry right now is not what it could be. It's become something

built on unrealistic expectations, aesthetics, and external validation, directing attention away

from what actually matters. The bottom line is, we're not just trying to provide another fitness

podcast, but completely change the fitness industry for the better.

By providing you with the knowledge and tools to be confidence in applying the best

possible training and nutrition into your own lives.

Where today we are doing another round robin style episode.

We've done a few of these in the past where we cover a few popular topics that don't need the level of detail that would require an entire episode. We've done a few of these in the past where we cover a few popular topics

that don't need the level of detail that would require an entire episode. The topics that

you guys still are dying to know the answers to. Specifically, we'll be discussing today

new research on Tonga Ali and boosting testosterone. How to calculate exactly how strong you should be for how long you've been

training to set more deliberate and strategic goals. The top 10 fitness books of all time,

if you want to take your game to the next level, immune boosting foods and supplements.

And things you may not be realizing are causing your digestive issues.

Oh, it's a hot episode.

We also have exciting news.

You know, we don't need to tell them.

I'll tell me.

I'll tell me.

The last seven months, we've been working on a little secret project.

Building out our first ever fitness stuff podcast. Webs it's live yeah it's live today you can go

...