Ep #97: Balancing Emotion

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 14 January 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen in to discover how you can learn to balance your emotions and how to get better at feeling every emotion, becoming stronger in the process.

Get full show notes and more information here: http://thelifecoachschool.com/97

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 97.
0:05.9	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:12.8	and real coaching. And now your host, Master Coach Instructor, Brook Castillo.
0:20.4	Hey everyone, how are you? I am thrilled to be talking to you guys today about balancing
0:28.3	emotion. Yes, another episode on the podcast about emotion. And just because everything we ever
0:37.1	do in our life is because of emotion, I want you to understand how important it is. Like I said,
0:42.3	I have been working with my students in stopover eating masterclass. We're doing a lot of work on
0:48.0	emotion. If you want to get in on the next class, you can go to thelifecoachschool.com,
0:53.3	forge lash, stop overeating, and make sure you're on that list. I've also been putting the finishing
1:00.8	touches on how to feel better. My program that I created for all of you who want to take this work
1:09.6	to a deeper next level. And I'm really thrilled with how many people we've had signed up for the
1:15.6	course already. And I'm really excited to release it coming up here pretty soon. So if you're
1:19.8	interested in that course, you can go to lifecoachschool.com, forge slash how to feel better on line.
1:26.1	You can also just go to lifecoachschool.com. I have a little banner on the very top. You can just
1:30.3	click on that and it'll give you more information about that course. So what I'm going to talk to you
1:35.1	about today is balancing emotion. And one of the themes that has come up a lot with my students
1:43.7	who are trying to lose weight is this complete avoidance of negative emotion. And that is one of
1:53.5	the things that so many of my students have been trying to do. And what I have been trying to do,
2:01.6	I've talked a lot about wanting to be able to drink shardinay and wanting to, you know, be able to
2:08.4	not feel icky after I do it, not to let it have a negative consequence. I've talked about
2:14.3	wanting not to want it. And I'm even going to do a program on it. And some of you guys have been
2:20.2	asking me about the fewer cocktails program that's going to be coming out. And I just want to let you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brooke Castillo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brooke Castillo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.