Ep #96: What Feels Good

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 7 January 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we dive into the reasons why familiarity feels good and why making changes doesn't. Listen in to discover the main factors that determine whether you succeed in reaching your goals and my strategy for feeling good during the process of making positive changes.

Get full show notes and more information here: http://thelifecoachschool.com/96/

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 96.
0:05.8	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:14.3	And now your host, Master Coach Instructor, Brook Castillo.
0:20.4	What's up?
0:22.2	2016.
0:25.2	What's up people?
0:27.4	Holy cow.
0:29.2	First of all, I can't believe it's 2016.
0:31.4	Second of all, I can't believe that I'm on my 96th episode.
0:36.0	Oh my gosh, we are just about heading into 100.
0:40.6	I have a woman, Kirsten, who does all of my designs for the artwork, for the podcast.
0:47.3	So for those of you who haven't been to the Life Coach School.com and looked under podcast,
0:51.7	every podcast has a different image for every podcast that we do.
0:56.8	And so I just gave her the next five episodes, or including this one.
1:03.1	So four, next four episodes to go all the way to 100.
1:08.4	And I was debating every 10 episodes, I usually feature a teacher.
1:14.1	And I was debating like, who would be worthy of that 100th episode?
1:19.2	Like, who has been my most influential teacher?
1:22.3	And I haven't really been able to pick one over the other.
1:26.4	All the teachers that I've featured so far have had such a huge impact in my life.
1:31.6	Byron Katie probably would win if I had to put them all up against each other.
1:37.0	But I don't know, Abraham.
	...

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