Ep 963. Dragon’s Surprise Visitors: a mindful kids’ story
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 18 August 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:10
Dragon's Surprise Visitors Excerpt:
Dragon blinked in surprise, then peered out of the entrance of the cave, wondering who would be out in the storm. Usually, humans were not this deep in the forest when there was a storm.
There were three kids outside, all of whom Dragon recognized from social gatherings in the Ahway Island town but didn’t know well. Their names were JJ, Christian, and Marie. They were on bicycles and were soaking wet. They must have been out riding their bikes when the storm began, Dragon thought.
Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for joining us for this special Ahway Island episode!
Transcript
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awey Island. We have listeners from all over the world, |
| 0:11.2 | and we are so grateful for all of you. We especially love reading your reviews. Thank you for writing them, |
| 0:19.5 | and if you haven't written one yet, please do. |
| 0:23.6 | Your reviews help other families find our show so that more kids and grownups and even pets |
| 0:31.5 | can stay relaxed. |
| 0:56.6 | Hello, Awey Islanders. Are you ready to be calm on Awe Island? Before we begin, let's see if you have everything you want for our story today. |
| 1:03.8 | Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? |
| 1:12.6 | Great job, everyone. Let's start by taking a nice deep dragon breath to relax. This is all pretend and you are very safe. |
| 1:16.6 | Here we go. |
| 1:18.3 | Breathe in through your nose, filling up your belly, and then out through your mouth, pretending |
| 1:23.4 | you are breathing fire like a dragon. |
| 1:26.6 | Ready? Deep breath in and out. |
| 1:30.3 | As you breathe out, feel every inch of your body beginning to relax. |
| 1:46.2 | Good job. |
| 1:49.5 | Now let's take another deep dragon breath. |
| 1:54.5 | Remember to breathe in through your nose and breathe out through your mouth. |
| 1:59.6 | Okay, breathe deeply, in and out. |
| 2:06.9 | Very good. |
| 2:12.5 | As you relax even more, think about a Papa penguin, |
| 2:16.1 | gently tucking his baby up onto his feet to snuggle the baby penguin close to him. |
| 2:20.4 | You feel connected and loved, just like the baby bird. |
| 2:27.4 | Are you ready to take one more deep dragon breath? |
... |
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