Ep 510. Searching for Treasure: a meditation and relaxing story for children
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 15 August 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Searching for Treasure” and we’ll be back with a new story on Monday!
Narrator: Female
Story Begins: 9:32
Searching for Treasure Excerpt:
“Here, look at this.” Max said as he handed Mia a piece of colored paper folded in half with a big number 1 on the outside. “This is your first clue in the treasure hunt!” Max explained. “That’s why it’s numbered one. Unfold the paper and read the clue, and that will tell you where to find the next clue!”
“Ok!” Mia exclaimed. She was very excited to do a treasure hunt but also a little nervous about having to read the clues. She was just learning how to read and wasn’t sure how to sound out all the words yet.
Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.
Looking for stories with positive learning moments for your little one? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
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In the press:
Transcript
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| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awee Island. Today we are happy to share a favorite story and relaxation with you. Before we begin, we want to remind the grownups who are listening that hundreds of Be Calm on Awewe Island episodes are available on Patreon. |
| 0:22.4 | Looking for a particular favorite story or special meditation? |
| 0:26.5 | Want stories about dragon or episodes read by a male or female narrator? |
| 0:31.4 | You can find just the right story at patreon.com forward slash Awee island. Now let's get ready to relax. |
| 0:45.7 | Hello awee islanders. Let's see if you're ready to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening, buddy? Before we begin our story, let's relax by taking three deep dragon breaths. |
| 1:15.6 | Breathe in through your nose, filling up your belly, and then out through your mouth, pretending you are breathing fire. |
| 1:26.6 | Ready? Deep breath in and out feel your legs back |
| 1:41.2 | and belly soften again deep breath in and out. Now, as your chest, arms and shoulders relax., think of a mama dear gently nudging her baby up |
| 2:06.4 | onto its feet, encouraging the fawn to stand on its own. |
| 2:13.7 | You feel connected and loved just like the baby dear. |
| 2:20.3 | Last one, fill up your belly, deep breath in and out. |
| 2:28.3 | F-thes-haw-h-h-h-h-haw! |
| 2:33.3 | Close your eyes as your head, face and neck soften, completely relaxed. |
| 2:46.0 | Loving energy surrounds you, and you are cherished enjoy the feeling of relaxation |
| 2:56.0 | and hold your hands out as if you are holding a beach ball you are holding a |
| 3:04.6 | loving energy feel your hands warming as you slowly move your hands apart. |
| 3:19.3 | Then towards each other, feel the energy in the ball growing. |
| 3:28.8 | Move your hands apart again. |
| 3:36.4 | Then towards each other. |
| 3:42.6 | Let go of the energy ball and allow it to roll down to your feet. |
| 3:50.6 | Imagine the ball releasing energy into your feet. |
| 4:03.3 | Take a deep dragon breath in and out. |
... |
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