Ep 962. Let’s Listen: a bedtime story and meditation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 13 August 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:01
Let’s Listen Excerpt:
It was a peaceful Spring morning on Ahway Island. The sun had just woken up from its slumber. It was still quite early, so not many people were out and about; the neighborhood was all quiet. This was perfectly acceptable to Wilbur dog.
Wilbur loved mornings like this, when the sun was warm but not too hot, and everything felt peaceful. That meant he and his human Sam could enjoy the lovely day at dog park without distraction. Wilbur liked to take his time, sniffing the air and listening to the world around him.
Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for tuning in to Be Calm on Ahway Island. We'll be back with more soon!
Transcript
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| 0:00.0 | Hello, Awe Islanders. Thank you for listening to Be Calm on Awee Island. Please follow our show on your favorite podcast listening platform so you never miss an episode. You can also follow or like us on Facebook, Twitter, Instagram, and YouTube to stay up to date on everything about Awe Islanders. |
| 0:41.3 | Are you ready to be calm on Awe Island? |
| 0:45.3 | Before we begin, let's see if you have everything you want for our story today. |
| 0:50.3 | Are the lights in your room dim or off? |
| 0:57.1 | Do you have your favorite blanket or listening buddy? |
| 0:59.6 | Great job, everyone. |
| 1:04.7 | Let's start by taking a nice deep dragon breath to relax. |
| 1:08.7 | This is all pretend and you are very safe. |
| 1:10.4 | Here we go. |
| 1:12.5 | Breathe in through your nose, |
| 1:14.0 | filling up your belly, |
| 1:15.8 | and then out through your mouth, |
| 1:18.9 | pretending you are breathing fire like a dragon. |
| 1:20.0 | Ready? |
| 1:23.2 | Deep breath in and out. |
| 1:37.3 | Ah! Ha! As you breathe out, feel every inch of your body beginning to relax. Good job. |
| 1:40.3 | Now let's take another deep dragon breath. |
| 1:43.3 | Remember to breathe in through your nose and breathe out |
| 1:47.0 | through your mouth. Okay, breathe deeply in and out. Very good. As you relax even more, think about a Papa penguin, gently tucking his baby up onto his feet to snuggle the baby penguin close to him. You feel connected and loved, just like the baby bird. |
| 2:20.6 | Are you ready to take one more deep dragon breath? |
| 2:24.3 | Here we go, deep breath, in and out. |
| 2:32.2 | Now close your eyes and enjoy feeling completely relaxed, just like the baby penguin. |
... |
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