Ep 961. The Friendship Party: a calming meditation and story for kids
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 11 August 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 4:00
The Friendship Party Excerpt:
“Good morning, Alyssa!” Uli replied. “I woke up with a great idea and I can’t wait to share it. Do you want to hear?”
Alyssa smiled, wondering what idea had Uli so excited. He always had the best plans. “Of course,” she replied. “What is it?”
Uli’s eyes twinkled. “Well…I had a dream that all of us toys were gathered around a big table. There were balloons, and streamers, and even a big, pink cake!” the little unicorn explained.
Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories with positive learning moments for your little one? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
That’s it for today. We’ll see you again soon!
Transcript
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| 0:00.0 | Awee Islanders, are you looking for a favorite episode? |
| 0:13.5 | You'll find it on Patreon.com forward slash Awee Island. |
| 0:19.4 | That's P-A-T-R-E-O-N dot com forward slash A-Way Island. |
| 0:28.0 | Our Patreon members get access to our library of past episodes, |
| 0:33.8 | plus extra exclusive stories just for patrons. |
| 0:38.1 | And now, let's relax. |
| 0:53.9 | Hello, Awey Islanders. Are you ready to be calm on Awey Island? Before we begin, let's see if you have |
| 1:04.3 | everything you want for our story today. Are the lights in your room, dim or off? Do you have your favorite listening buddy or blanket? |
| 1:19.3 | Great job, everyone. Let's relax by taking a deep dragon breath together. |
| 1:28.3 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:37.3 | pretending you are breathing fire like a dragon. |
| 1:42.3 | Are you ready? Deep breath in and out. |
| 1:47.0 | As you breathe out, feel your legs, back, and belly relax. |
| 2:05.6 | Now, picture a baby elephant hugged tight by its mother's trunk. |
| 2:11.6 | You feel connected and loved, just like the baby elephant. |
| 2:19.0 | As you imagine the elephant, let's take another deep dragon breath. |
| 2:26.1 | Here we go. Deep breath, in and out. |
| 2:40.2 | Okay. and out. As your chest, arms and shoulders relax, |
| 2:45.8 | imagine that you are the baby elephant, |
| 2:49.4 | held tightly in your mama elephant's trunk. You feel safe and loved. |
| 2:59.2 | Now let's take one more deep dragon breath together. Remember to breathe in through your nose, filling up your lungs, and breathe out |
| 3:12.0 | through your mouth, pretending you are breathing fire. Ready? Take a deep breath in and out. Now close your eyes as your head, face and and neck soften, completely relaxed. |
... |
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