meta_pixel
Tapesearch Logo
Log in
Be Calm on Ahway Island Bedtime Stories

Ep 509. Family Dance Party: a guided relaxation and calming story

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 8 August 2025

⏱️ 20 minutes

🧾️ Download transcript

Summary

Mia notices her family is feeling gloomy, She brightens their day with a dance.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Family Dance Party” and we’ll be back with a new story on Monday!
Narrator: Female

Story Begins: 9:36

Family Dance Party Excerpt:

Mia stepped away from the window and started to leave the room. Her family didn’t even seem to notice. So she slowly walked up the stairs to her room, thinking and thinking about what to do. As she thought, she opened her closet to see if she could get any ideas. Her eyes immediately alighted on a bright yellow tutu.
“Oh! Now I have an idea!” Mia said to herself. “There might be no sunshine outside today, but I bet I can bring the sunshine inside, and bring it to my family! Maybe that would cheer them up!”

Today’s Meditation: Draw gentle shapes in the soothing sand as you prepare for today's story.
Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Family Dance Party." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:
Digital Trends warns listeners that

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awee Island. Today we are happy to share a favorite story and relaxation with you. Before we begin, we want to remind the grownups who are listening that hundreds of Be Calm on Awewe Island episodes are available on Patreon.

0:22.4

Looking for a particular favorite story or special meditation?

0:26.5

Want stories about dragon or episodes read by a male or female narrator?

0:31.4

You can find just the right story at patreon.com forward slash Awee island now let's get ready to relax hello away islanders let's get ready to be calm on away islanders let's get ready to be calm on away Hello, Awe Islanders.

0:54.6

Let's get ready to be calm on Awe Island.

1:00.0

Do you have everything you want for our story today?

1:04.0

Are the lights in your room dim or off?

1:08.0

Do you have your favorite blanket or listening, buddy?

1:12.4

Before we begin our story, let's relax with three deep dragon breaths.

1:20.6

Breathe in through your nose, filling up your belly, and then out through your mouth, you are breathing fire ready deep breath

1:32.0

in and out you feel connected and loved you feel connected and loved.

1:46.0

Again, deep breath in and out.

1:55.4

Ha!

1:59.9

Last one. Fill up your belly, deep breath in and out.

2:10.9

Ah!

2:15.9

Close your eyes.

2:18.3

Loving energy surrounds you and you are cherished.

2:24.3

Imagine you are relaxing on soft sand.

2:29.3

The grains sparkle in the sunshine.

2:33.3

Cup your hand and scoop up some sand.

2:39.0

Feel the warmth in your hand.

2:43.0

Let your fingers open.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sheep Jam Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sheep Jam Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.