What's up, everyone?

Welcome back to the Fitness Stuff for Normal People podcast.

I'm Tony.

And I'm Mariana.

And the fitness industry right now is not what it could be.

It's become more noise than actual signal.

It's become something built on unrealistic expectations, aesthetic, and external validation,

directing attention away from what actually matters.

The bottom line is we're not just trying

to provide another fitness podcast, but completely change the fitness industry by actually

giving you the knowledge and tools so you have the confidence in applying the best possible

training, nutrition, and supplementation into your own life. Where today we put together a list of our top 10 loose on the top 10 we

actually might have went overboard on this one but the top 10 tools to make whatever goal you're

after easier shredding fat gaining meaningful amounts of muscle changing your daily habits these

things are hard and your goal should be to make doing the hard things as easy as possible.

The less friction there is between you and whatever behavior you need to get to your goal,

the greater your chance is to actually make it there.

These tools are specific and are either going to help you get more out of your training

and take it to the next level.

Breakthrough plateaus, automate your decision making, remove obstacles from your path,

or overall just helping you remove friction from your environment in some sort of way.

We also made links and lists to the cheapest and most affordable places to get any of these tools for purchase,

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