Welcome back to the fitness stuff for normal people podcasts. I'm Mariana. And I'm Tony.

And the fitness industry right now is not what it could be. It's become something built on unrealistic expectations, aesthetics, and external validation, directing attention away from what actually matters.

The bottom line is we're not trying to provide just another fitness podcast, but completely changed the fitness industry for the better.

By giving you the knowledge and tools so you have confidence in applying the best possible training

and nutrition into your own lives, where today we are helping you put together a complete mobility

routine from the ground up. Building mobility into your routine is like getting a constant oil change on your

car. It's going to help you move smoother. It's going to add longevity to your training routine.

So you're able to work longer without being sidelined by joint issues or chronic tightness.

It's going to improve your performance in the gym, helping you better activate muscles during

each set, which is in turn

going to make building muscle and getting stronger, easier. And it's going to do all this

by helping enhance your recovery along the way. The truth is, mobility matters. You're going to

learn a little bit about it today. And although our full 12-week training programs are available

for free to all premium members,

we also built three specific mobility programs that launch with today's episode,

targeting your shoulders, your lower back and hips, and your knees and ankles that you can

add into your current training program to focus on what your individual problem area is.

We'll talk about them more later,

but they are available right now for free to all premium members.

And again, premium is just $5 a month to be a part of.

You can sign up for that in the show notes below if you want full access to them

along with our full training programs.

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