Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott water and I'm here as always

I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend

we are coming to you today with another episode of questions.

So we, I don't know if we struck a nerve

or if more people are listening or I'm not really sure what's going on but there has been

hundreds across Facebook and Instagram and email and we are trying to get through all of them.

So we picked a few today that are common kind of beginner type questions,

but then we also have a couple more frameworks

and long-term nuance type questions.

So I'm excited to break this down today.

If you're new to the podcast, go back and listen to you.

If you want to learn more about Tommy and I,

go back and listen to the first few episodes

with a little bit of grace, as we were just figuring this thing out.

Now we are 90 plus episodes in, just broke 700,000 downloads.

So if you guys seem to like the messaging in the episodes and how they're short and actionable and we're just going to continue to deliver content to you in a valuable way.

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