Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,

welcome to the fasting for life podcast.

My name is Dr. Scott water and I'm here as always

in the good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you doing

fantastic my friend we are going to get down and dirty with some conversation today around diabetes, blood

sugar-related issues, heart disease, and some pretty heavy talking points and material in terms of, you know, overall health

for us individually, but you know, as a country and as a world as well.

So we want to be encouraging on the front end. I'm going to say it now that if you're

new to the podcast, today's conversation might start out feeling a little bleak, but we have some really great encouragement and action steps that you can do.

So if you're new, listen through.

We're going to give you some things you can put into your day-to-day life to starting today that can help kind of uncover why we believe that fasting for life, the insulin-friendly lifestyle and using fasting as a tool to lose the weight, regain your health, and keep that for the rest of your life.

So, Tommy, that's quite the intro there, sir.

I'm really excited about the conversation today.

Yeah, so am I because this really kind of came from a point of,

you know, what tools do we have as individuals to kind of swim upstream when we need to and kind of, you know, go against what we see as far as the larger overall trends that are happening that

seem to just be getting worse and worse by the year and by the decade.

...