Ep. 95 - Joe wicks tells us alcohol blunts fat burning

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 4 July 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is one of my favourite episodes ever! (and we are on ep. 95!!)

Topics include:

How many grams of fruit and veg?

do avocados spot reduce fat?

if you were in a 350 cal deficit on one day, is that 1/10th of a pound literally going to leave your body that day, or does it accumulate and fluctuate over time and drop off later?

Muscle engagement cues

Joe wicks tells us alcohol blunts fat burning

Is yoga good for injuries??

For coaching head to www.ESGfitness.co.uk

Transcript

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0:00.0	Oh no, I think I just started the podcast sniffing. Anyway, hello. Hello and welcome to the ESG Fitness podcast. Andy, how are you?
0:13.9	I'm good, thank you. How about yourself? I'm good. Sometimes I listen back to our podcast and you say the exact like that every time but it's
0:22.7	really cute that's just that's routine routine is yeah I think that's where it came from
0:28.9	on fitness unfiltered where I was like I'm fine I think it kind of like everyone's just like I'm
0:34.5	fine let's get on with the podcast.
0:40.3	But your week's been good.
0:43.8	Yeah, it's been another busy week, which is good.
0:47.3	Aside from that, it's just raining all the time at the moment.
0:50.4	Yeah, standard Scotland.
0:53.9	Really, you know, it's the same as like August and Edinburgh and it's generally festival season.
0:56.0	You know, everybody starts putting all their chairs and tables and stuff out on the street floor,
1:00.4	bars, etc. And then it's a month of pissing down. Yeah. Scotland looks and goes. But then there's like
1:06.0	the one or two days during the festival where it's sunny and it is like you would never like you look at it
1:11.8	and you're like I would never want to be anywhere else like if Scotland was sunny all the time
1:15.8	genuinely the best place I've ever been well we have we know this skin is waterproof so suck it up
1:23.2	yeah but it's but it's not as nice is is it? Feeling the sun on your skin.
1:29.1	I really appreciate the amount of MacB that Andy has in this picture.
1:33.9	You can't see, but he has...
1:35.7	Oh, do you know what? English people don't get MacBee?
1:39.4	Get what?
1:40.6	Oh, the water, yeah.
1:42.2	That's a lot of this stuff.
	...

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