Ep #95: Creating a Great Life
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 May 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you have a great life? If you're binge eating, you might say you don't. Or maybe you do, and everything is great except your eating. If you life isn't as great as you want it to be, you're the one stopping yourself and you might not even know how you're doing it.
In this episode, I'm showing you why your life isn't as great as you want it to be and how you can create better for yourself. The life you have now was not just handed to you, you created it with all the decisions you made. Now, if you want more, it's time to make better decisions and get out of your own way. Listen in to learn how.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 95. |
| 0:05.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your host, and I'm going to show you how by giving you simple tools and insights |
| 0:21.1 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.7 | Hi, here we are together again. I love it so much. This episode today is about creating greatness in your life. At this point, |
| 0:44.6 | you may just be yearning for better. You want a life that's better than a life that includes |
| 0:50.6 | binge eating. Doesn't have to be great. You'd just be happy with a life without binge eating. |
| 0:56.0 | But I want to challenge you to strive for more if it's something you've ever considered for yourself. |
| 1:03.0 | For some people, they don't want that. And that's totally fine. You don't have to listen to this |
| 1:08.6 | episode if that's you. I'm not going to try to push a |
| 1:11.7 | great life on anybody that doesn't want it. But if there's any inkling in you that you want more |
| 1:18.7 | out of your life, then listen on. Let's talk about it and let's talk about why you don't have it. |
| 1:26.6 | Now, some of you may already consider your life to be pretty great. |
| 1:30.6 | I talk to people sometimes who are so happy with their partner, their career, pretty much every |
| 1:35.7 | part of their life except their eating. And if this is you, I truly believe that no matter |
| 1:40.7 | how great your life is, it can always be better. I really do believe that. |
| 1:46.5 | I think we're always capable of growing and evolving into better versions of ourselves. |
| 1:51.5 | And along with that comes better experiences in our lives and achieving bigger goals and doing |
| 1:57.4 | things we once thought were impossible. So as you look at your life as it is right now, |
| 2:04.6 | why isn't it as great as you want it to be? You may want to say it's because binge eating is in your life, |
... |
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