You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 96.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin

feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life, and I'm going to show you how by giving you simple tools and

insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights

that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.

Hello, how are you? So as I'm recording this, it's a couple weeks before it will be released

here in Massachusetts, because of

the Rona and in other states and countries too, of course, we're still not able to dine in at

restaurants. So I considered waiting to do an episode on this topic, which is eating out

versus eating at home. But the more I thought about it,

it's still relevant. I mean, first of all, some places have opened up, even if just partially.

And I don't know what it will look like when this episode is released. Plus, this episode is not

going anywhere. So it can be listened to far into the future

when the rona is a distant memory.

That all being said, what I want to talk about is also associated with eating at other

people's homes or even getting takeout and bringing it home, not just going out to

eat at restaurants or eating out on vacation.

I remember in my younger days, I would use going out to eat as an opportunity to eat all kinds of

crap. It kind of grosses me out to think about it now. In high school, I vividly remember going out to eat with my

friends and getting the appetizer sampler as my meal. So much fried stuff. Delicious, I'm sure,

but to me, that was more fun than getting a healthy meal. I was out. I wanted to have fun,

...