Ep #94: Feelings You're Not Supposed to Feel
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 May 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are there certain feelings you think you're not supposed to feel? Maybe anger, fear, frustration, sadness? Then when you do feel them, you might try to stuff them down with food or distract away from them somehow. You think it's wrong to feel them so you do what you can to not feel them.
In this episode, I'm addressing the idea that there are feelings we're not supposed to feel. Personally, I don't think there are and here, I'm going to tell you why that is. This belief that there are just might be holding you back from stopping binge eating so make sure you listen in to find out how you can let this idea go.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfty episode number 94. |
| 0:05.7 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.0 | You are absolutely capable of eliminating binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:21.0 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.0 | Hi. How are you feeling? I'm feeling great. It is a beautiful day. I've had a wonderful morning |
| 0:37.2 | and I'm so happy to be here talking |
| 0:39.9 | with you. Today I'm going to be talking about feelings that you should not feel. Sometimes when I'm |
| 0:47.7 | teaching my clients exactly how to allow themselves to feel their feelings and feel their |
| 0:52.2 | urges without eating to make them go away |
| 0:55.2 | or to feel better? They have some resistance. Actually, a lot of the time there is resistance. |
| 1:02.9 | And this is why it's so important to have someone like me help you work through your resistance |
| 1:07.6 | and help you get to a place where you are open and willing. There are lots of |
| 1:14.0 | reasons why you might feel resistance to this. And one of the reasons I've heard from some people |
| 1:19.2 | is because of what they've been taught in their past about feelings. Someone may be a parent, a teacher, |
| 1:31.4 | a sports coach, someone who was an authority figure to them or a role model to them taught them that it's not okay to feel certain feelings. |
| 1:37.5 | What I think most of them meant was actually that they didn't believe it was okay to react |
| 1:43.3 | to certain feelings. Like they didn't think it was okay to react to certain feelings. |
| 1:45.4 | Like they didn't think it was okay to express anger and yell at people. |
| 1:49.6 | Or they didn't think it was okay to cry. |
| 1:51.6 | Or they didn't think that certain behaviors were attractive. |
| 1:56.1 | Some behaviors were considered to be unattractive. |
| 1:59.2 | They looked down on people who express their emotions and consider |
... |
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