What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Tony.

And I'm Mariana. And the fitness industry right now is not what it could be. It's become something

built on unrealistic expectations, aesthetics, and external validation, just directing attention

away from the things that actually matter. The bottom line is we're not just trying to provide

another fitness podcast. There are

hundreds of those, but completely change the fitness industry for the better by giving you

the knowledge and tools to give you the confidence in applying the best possible training,

nutrition, and supplementation into your own life. Where today we're getting close to the holidays.

We are talking about not only the things we can do to not completely derail and fall off

our progress over the holidays, but how to continue making progress through the chaos,

the family, the travel, the deadlines at work without completely going black and white,

allowing you to actually enjoy the time off and the people around you.

We're going to give you specific rules and guardrails to set in place,

setting the perfect balance of enjoying yourself while making some sick gains.

And this doesn't just apply to the holidays, but anytime life gets busy from a career or job change,

constant travel, anything else that might flip things on their head.

But before that, if you want more after each episode, join us over on premium for just five

bucks a month that is literally cheaper than the Starbucks coffee you get every Friday on the way

to work.

In premium, you get a bonus episode every single Friday where we're answering

your questions. You get access to full training programs like our 12-week ultimate push, pull leg

program, our newest high-frequency full body 12-week program, along with more and more dropping soon.

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