Ep. 93 - Listener Q&A | Massive weight loss success | How fast can I lose weight? | Controlling Gout flare-ups | Raynaud's Syndrome | Next CHALLENGE! | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 5 October 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Waddier and I'm here as always
0:44.2	I'm a good friend and colleague Tommy Welling good afternoon to you sir.
0:47.1	Hey Scott how are you doing great my friend love today's episode because it is one that is going to be
0:54.0	jam-packed filled with questions from you guys the loyal
0:59.9	listener.
1:00.5	So we like to do these Q&As periodically as the questions come in and we have a tremendous amount of questions.
1:10.0	So there's going to be a few Q&A sessions coming out in the near future.
1:14.4	And we're going to start today with some of y'all's questions.
1:21.1	And it's going to lead to some good conversations and hopefully some actionable things and probably feedback we get is typically,
1:28.0	hey I had that question too. Oh yeah, I forgot about that. Or hey, yeah, I've always wondered that as well. So there's never a bad question. We appreciate you guys listening. If you're new to the podcast, thank you for joining us. Have you been around with us for a while, part of the O.G. crowd, the old guard.
1:48.1	Appreciate you listening, continuing to be on this fasting for live journey with us. You can check us out at the website
1:53.6	W. W. W.d fasting for life.com. We have a next challenge coming up, what we'll
1:59.7	talk about here in a minute because a few of you have asked.
2:02.6	And if you want some resources, there's a fast start guide
2:05.4	on how to put intermittent fasting into your day-to-day life.
2:08.9	And there's also an insulin assessment.
	...

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