What is up, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Mariana.

And I'm Tony. And the fitness industry right now is not what it could be. It's become something

built on unrealistic expectations, aesthetics, and external validation, directing attention away from

what actually matters. The bottom line is we're not trying to provide just another fitness podcast,

but completely change the fitness industry for the better. By giving you the knowledge and tools so you can have confidence

in flying the best possible training and nutrition into your own lives.

Today, we're going to be talking about the top five ways to increase lifespan and longevity.

More specifically, diet and lifestyle habits

that can help you not only live longer, but improve your overall health and quality of life

as you age. Because at the end of the day, wanting to have a six-pack and wanting to see how

long you can adhere to the next trendy diet, that's not going to have any impact on how you feel

or are able to experience life

as you get older, which not enough people talk or care about enough. But before we get into

that, if you want more after each episode, you can join us on Fitness Stuff Premium for just

$5 a month, where you get bonus, Ask Me Anything episodes. Every single Friday, we answer your specific

questions. You also get access to our full training programs like our 12-week ultimate

push-pole leg program and our newest high-frequency full-body training program. It just launched

a few weeks back. And by becoming fitness stuff, you're also entered in our monthly $300

Legion Supplement giveaway, get exclusive discounts, and much more. So

you can sign up in our show notes below. And if you want to make a

smile the easiest way, you can do that is by writing us a little five-star

review. On Spotify, you don't even have to write it. You just have to click

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