Ep #93: Pleasure Scarcity
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 12 May 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
If you've ever felt disappointed by the amount of pleasure you experienced while eating then you've experienced pleasure scarcity. This concept is all about you thinking you're not getting enough pleasure and most likely it's more pleasure from food that you're wanting.
In the episode, I'm breaking down what pleasure scarcity means, why you experience it, and how you can feel more abundant with your pleasure. There is more pleasure to be had than what you're getting and more that's not coming from food. Let me help you find it.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/93
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 93. |
| 0:05.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.4 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm going to show you how by giving you simple tools and insights |
| 0:21.1 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi. Hello. I hope you're doing well. Things are good over here. I'm doing a lot of personal work on myself and I am loving it so much. |
| 0:42.8 | Seriously, you guys, figuring out spots where you could use some work and actually putting in the time and effort to make some changes is so gratifying. |
| 0:52.7 | Becoming a better version of myself is the funnest. So I hope you're also making |
| 0:59.4 | time to work on yourself. You're listening to this so I can assume that you are, but remember, |
| 1:05.0 | it's not just listening that counts as work. It's also making time to apply. That is where the real magic happens. Okay, |
| 1:14.6 | let's get on to today's topic. So a few months ago, one of my clients and I were talking about |
| 1:21.2 | pleasure and I told her that she has pleasure scarcity. And when I told her that, she told me she felt a little bit |
| 1:29.6 | of relief because there was a term for it. And I then confessed that I had actually just made that |
| 1:35.4 | up right then and there. But it was so fitting for what she was going through. And I'm so excited to |
| 1:42.5 | share this concept with you all. How I define |
| 1:45.9 | pleasure scarcity is when you think that there hasn't been enough pleasure, there won't be enough, |
| 1:52.5 | or there won't be any more. Basically, you're thinking that once this pleasure from the food is gone, |
| 1:58.6 | there won't be anymore, or that the pleasure you got |
| 2:01.4 | from eating the food wasn't enough. You may even be aware that there is more coming at some point, |
| 2:07.0 | like if this is your last time eating that day, so you know it's coming tomorrow, but you're |
| 2:12.0 | thinking it's too far away. Once the food is gone, there's no more pleasure, and it's just |
... |
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