Ep #92: Stopping Binge Eating After Many Years
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 5 May 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
If you've been binge eating for a long time, you may be feeling some hopelessness. You may think that it's just a part of you now or that you'll never be able to stop. You've failed so many times that you assume you're just going to fail forever.
In this episode, I'm showing you why none of that is true. No matter how long you've been binge eating, you are a changeable human that can make this change. There's some things you've been doing that have been holding you back from making this change and I'm going to address them and shoe you how to overcome them. You have been binge eating for a lot time, but that doesn't mean it's going to go on forever. Let me show you why.
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Find show notes and more information at https://www.coachkir.com/92
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 92. |
| 0:05.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.7 | insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights |
| 0:21.1 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, I'm so glad you're here because that means you haven't given up on yourself. So good for you. |
| 0:36.1 | I will never give up on you because I think you're |
| 0:39.2 | all capable of stopping binge eating if you really want to and if you have really good reasons for |
| 0:44.5 | doing it. But in order to do it, you have to stop doubting yourself. I'd say the number one reason |
| 0:50.9 | why people doubt themselves when it comes to stopping binge eating is because they've been doing it for a really long time. They get caught up in this belief that |
| 0:59.2 | because it's been going on for so long, they either it's going to take a really long time to change |
| 1:04.1 | or that it's too ingrained to change. People think this about so many different spans of time, too. People have told me this |
| 1:12.9 | when they've done it for 30 years and when they've done it for seven months. It is so interesting |
| 1:18.9 | how a long time means something different to different people. So it bears the question, |
| 1:24.8 | how long is too long? How long do you have to be binging before you're a lost cause? |
| 1:31.2 | There is no amount of time. You will never be a lost cause, so stop it. It does not matter how long |
| 1:39.9 | you've been binging. This is a habit and this habit is changeable. Your habits are always changeable. |
| 1:46.9 | If you woke up at 7 a.m. for 30 years, do you think you'd be able to retrain yourself to wake up at 6 a.m? |
| 1:52.3 | Or 8 a.m.? I think you'd probably be pretty confident that you'd be able to change your wake-up |
| 1:57.1 | habit over time with the right methods in place. And the same can happen with your |
| 2:01.9 | binge eating. Practice useful methods over time and see your habits change. Now let's dig a little |
... |
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