Hello, welcome to Thinner Peace and Menopause. This is Dr. Deb Butler, master life and weight coach,

and as every week, your coach. Today is episode number 92, and I'm going to give you a little teaser.

What does a screaming toddler have to do with you

overeating and gaining weight? Stay tuned.

Hello everybody. How are you today? I'm in Belize. It's winter in Belize. And let me tell you what,

now that I've experienced all the seasons of being on a beach in a tropical island, let me tell

you what, winter is wonderful. It's about, I don't know, it's cold. People around

here are wearing sweatshirts because it's 76 degrees. And I guess the high may be about 80

or something like that, but I'm really cold.

I'm getting so used to being on a tropical island that 76 degrees feels cold to me.

That's what I, I just think it's unbelievable.

Or as they say in Belize, unbelievable.

Anyway, as I look out at the beautiful Caribbean Sea today and the beautiful breezes,

if you're somewhere cold and it's snowing, I know, I've seen the weather, it doesn't look good

out there.

Come to Belize, but I digress. I have something very special. I want to talk to you

about. And I teased you in my intro today about what does a screaming toddler have to do

with you overeating. And this is what I want to pass on to you today. I think it's going to be

like one of my best episodes ever, because as I learn more about the psychology behind why we

overeat and how the brain works, I think the more that we understand how this works, the better chance

we have of changing it. So here's what I want to offer you. And this is something that you may not know

about me. But I have had quite a few different occupations in my lifetime. I am now a master life and weight coach. Before that,

...