Ep 91 How to Have Peace Around Food
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 2 January 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
It's the new year, and there's one thing all my clients tell me that they want. They want to finally have peace around food and eating. Create a new way of thinking that will make you feel peaceful before you lose any weight. The good news is once you feel more peaceful and take all …
Ep 91 How to Have Peace Around Food Read More »
The post Ep 91 How to Have Peace Around Food appeared first on Dr. Deb Butler.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:06.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:12.7 | Today is episode number 91 and not all about creating freedom, having freedom around food |
| 0:20.4 | and your body in any situation. And hey, by the way, |
| 0:25.3 | I know I sound a little bit funny today, but that's because I don't have my microphone. My message |
| 0:30.9 | will be clear as a bell, but I know it's a little echoy. So forgive me. And next week, |
| 0:36.2 | I'll be back with my regular microphone. I'll be back |
| 0:39.0 | in Belize. Stay tuned. Hi, everybody. How are you today? Happy New Year. Oh, my gosh. I can't |
| 0:51.9 | believe it's a new year. And of course, I am recording this and it's still the old year. |
| 0:57.7 | And Christmas isn't even here yet. |
| 0:59.0 | So I'm trying to get in the spirit, but, you know, it's still before. |
| 1:05.1 | Anyway, I thought the best thing that I could talk to you about today is something that so many of you talk to me |
| 1:14.8 | about during many sessions, the letters that you write me, what you desire most is, I know you |
| 1:22.4 | all want to lose weight, but that's not really what you tell me you desire most. |
| 1:25.7 | What you really want the most is you want to feel free around food and your body. |
| 1:33.5 | And that's what I want to talk to you a little bit about today, is how that happens. |
| 1:38.9 | Because most of us think, boy, if I could just stick to a diet, then I would feel free. If I could just |
| 1:46.2 | lose weight once and for all, then I would feel free. But guess what? You got to feel free |
| 1:53.2 | first, not after. And you want to know how you're going to feel when you're done. So if you think about it like this, |
| 2:03.1 | what if you knew that if you just started to connect to your body on a regular basis, |
| 2:10.4 | which is just, can I eat when I'm hungry and stop when I'm full, that you could just think |
| 2:15.4 | to yourself every single time you sit down to eat, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.