Ep. 92 – Orangetheory Fitness COO, Griff Long

Second in Command: The Chief Behind the Chief with Cameron Herold

Second in Command with Cameron Herold

Management, Careers, Entrepreneurship, Business

4.9 • 224 Ratings

🗓️ 20 January 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Orangetheory is a one-hour, full-body workout focused on training endurance, strength, and power. They use heart rate-based interval training, burning more calories post-workout than traditional exercise. Cameron Herold’s guest today is Orangetheory‘s Chief Operating Officer, Griff Long. An avid health and wellness enthusiast, Griff blends his passion for fitness with his drive to develop world-class […]

Transcript

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0:00.0	Welcome to the Second in Command Podcast, produced by the C.O. Alliance and brought to
0:11.8	its founder Cameron Herald.
0:14.0	In the second-in-command podcast, we talked to top COOs who share the insights, strategies,
0:20.0	and tactics that made them the chief behind the chief. And now here's your host
0:24.8	Cameron Harold.
0:28.8	Griff Long is an avid health and wellness enthusiast. He blends his passion for fitness with his drive
0:34.9	to develop world-class organizations as the head of operational development and innovation at Orange
0:39.8	Theory Fitness. Griff has over 25 years of experience in transforming startup organizations into multimillion dollar
0:46.1	corporations and has served leadership roles in both enterprise and consumer businesses
0:50.1	across the country, including the CEO of Pure Bar, VP of Operations for Equinox, Senior Vice President of Soul Cycle, and Senior Director of Operations for Hertz.
1:00.0	A graduate from Bridgewater State University with a bachelor's degree in business,
1:03.4	Griff also prioritizes his own physical health and wellness as a U.S.
1:07.1	Trathlon Association coach, Cross Fit Coach, Running Coach, Sean Delaney
1:12.1	facilitator, and Six Sigma Greenbelt.
1:14.2	So a classic underachiever, Grift Long.
1:16.7	Thanks for being on the Second Command podcast.
1:19.3	Thank you for having me.
1:20.7	Yeah, dude, I kind of read through that bio and they absolutely crushed it with bringing you on board as a
1:25.6	CEO.
1:26.6	I mean, I can tell right away with every organization you were involved in.
1:31.0	It was kind of the top of their game as well.
1:33.2	So what was it that attracted you to Orange Theory?
	...

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